Today was such a blur of activity… I’m still feeling good though. I have noticed that my increased energy level since my diet change has gotten even better since quitting coffee. I feel pretty sharp mentally throughout the day. Back in the day, my mind would go into sleep mode pretty much after every meal, or a few hours after a cup of coffee. I don’t have that fuzzy head feeling anymore (this coming from a girl who was out of bed at 4:20 this morning – I should be tired.)
I’ve decided to hold off for a bit on the apple cider vinegar experiment until I have figured out this wheat and dairy business a little better. I do want to try it later though.
I’ve found another drawback to having a funny diet: being prepared is a must. Parties, potlucks or pizza gatherings mean I need to bring my own food or be prepared to go hungry. And since hungry is not my favorite option – I will have to get used to carrying food with me places.
Today’s menu was crazy. I didn’t eat especially well today, although I avoided wheat and dairy.
Breakfast: cocoa puffs, almond milk
Lunch: spinach and mushroom omelette. leftover polenta and asparagus.
Snack: roast beef. straight up.
Dinner: salad with nuts. corn chips. guacamole and salsa. (the family had pizza)